Red Onion and Charred Cauliflower Tacos. These tasty tacos achieve complex flavors quickly by coating cauliflower florets and red onion with salsa, then roasting them in a hot oven for 15 minutes until charred. To serve, simply stuff the mix into warm corn tortillas with black beans, corn, and a bit more salsa.Mar 30, 2021 · Get the Recipe. This recipe embraces shortcuts like precooked lentils, a jarred curry sauce and a frozen cauliflower medley to help you prepare your dinner in 15 minutes (or less). This healthy plant-based dinner delivers a whopping 13 grams of fiber and 14 grams of protein per serving, so you're sure to feel satisfied all evening long. Tofu Tacos. View Recipe. These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020. 02 of 20.Jul 11, 2020 ... 15 Easy Vegan Recipes for Beginners · Couscous with Olives and Sun-Dried Tomato · Ultimate Tofu Breakfast Burrito Bowls · Vegan Red Lentil Sou...Tender, 30 minutes to make, and topped with an optional cashew cream cheese frosting! Make The Recipe. GF VG V DF NS. 5-Minute Raw Banana Splits. Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required! Make The Recipe.Kale Salad with Carrot Ginger Dressing. This energizing salad is one of my go-to plant-based meals. Creamy avocado plays off toasted seeds and crispy roasted chickpeas, dried cranberries add a touch of …Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet. The beans and spices give them a deep flavor that’s really …The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes - Kindle edition by Miller, Gabriel. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food …Mar 7, 2024 · The plant-based diet is a category of diets that have this in common: “All plant-based diets limit animal-derived foods in favor of plants,” Yule says. Instead of a diet that centers on meat ... Find a new recipe (or a few!) to add to your menu from this collection of easy, plant-based dinner ideas that get your veggies in and satisfy your taste buds. …May 3, 2019 - Are you looking for healthy, delicious, plant-based recipes that only serve one? This collection of 35 super EASY vegan recipes.Heat the water in a Dutch oven over medium heat. Add the garlic, ginger, green onions, and chili paste. Heat for 30 seconds to 1 minute. Add in the vegetable broth, coconut milk, soy sauce, and peanut butter, stirring throughout. Add the broccoli and cook for about 3 minutes. Add the rice noodles and stir. Tender, 30 minutes to make, and topped with an optional cashew cream cheese frosting! Make The Recipe. GF VG V DF NS. 5-Minute Raw Banana Splits. Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required! Make The Recipe. 11. Easy Vegetable Stir-Fry with Creamy Peanut Sauce. This beginner-friendly stir fry is super easy and quick to make! You’ll be amazed by the combination of peanut sauce and Asian-inspired spices. 12. Creamy Tomato One Pot Pasta. If you don’t feel like cooking, One-Pot recipes are the ultimate easy vegan meals.10. Jerk Spiced Vegan Tacos. Saucy jackfruit mimics jerk-spiced chicken in these hearty vegan tacos. Topped with a fresh mango, cucumber, and avocado salsa, they’re a fun, filling, and delicious vegan meal. 11. Veggie Fajitas. Smoky grilled mushrooms take the place of meat in these easy vegan fajitas.Mar 16, 2022 ... Make sure to check on package instructions for the recommended cooking time. Canola or vegetable oil – For stir-frying the veggies. Vegetables – ...10 Easy Plant-Based Recipes from Jeff Novick, MS, RDN, LDN. #1 Pasta Primavera. #2 Mexican Fiesta. #3 Potato, Veggies, and Tahini Sauce. #4 Mediterranean Quinoa with Tahini …30+ hand-selected plant-based breakfast ideas for beginners from baked oats to chia pudding, muffins, smoothies, parfaits and breakfast bars! Find your favorite recipe and be sure to try the following easy vegan oatmeal with cocoa powder, banana, coconut flakes and fresh berries — it’s an exclusive snippet from our …Here are 21 plant-based Mediterranean recipes to get you started on a plant-based diet: 1. Muhammara (Roasted Red Pepper and Walnut Dip) Muhammara is …Jun 8, 2023 ... Quinoa and black bean salad with roasted vegetables. · Chickpea and vegetable stir-fry with brown rice. · Lentil soup with whole grain bread.Roast aubergine and potato curry. Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Each serving provides, 223 kcal, 16g ...Jul 24, 2018 · Chia Seeds: 6 Grams of Protein Per 2 Tablespoons. Tempeh: (From Soybeans, Available at Health Food Stores) 18 Grams of Protein Per Serving. Tofu: (From Condensed Soy milk) 15 Grams of Protein Per Serving. Seitan: (Meat Substitute, Available at Whole Foods) 21 Grams of Protein Per 1/3 Cup Serving. Browse and search hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. All of our recipes are developed, tested, and perfected by professional chefs. Each printable recipe includes …Aug 11, 2020 · This item: The Complete Plant Based Cookbook For Beginners: 550 Plant-Based Healthy Diet Recipes To Cook Quick & Easy Meals $10.91 $ 10 . 91 Get it as soon as Wednesday, Mar 20 Tender, 30 minutes to make, and topped with an optional cashew cream cheese frosting! Make The Recipe. GF VG V DF NS. 5-Minute Raw Banana Splits. Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required! Make The Recipe. Today's Home Owner's beekeeping guide is the place to start if you’re interested in beekeeping, harvesting honey, and getting even more pollinators in your garden. Expert Advice On...Find a new recipe (or a few!) to add to your menu from this collection of easy, plant-based dinner ideas that get your veggies in and satisfy your taste buds. …Line a baking sheet with and bake at 350°F for 20-25 minutes. They also do well in an air fryer. You can pan-fry; however, for the firmest patties, baking or air frying are recommended. Serve on a bun with …In our vegan meatloaf, we use chickpeas and baby bella mushrooms. Our vegan mac & cheese uses cashews (and sauerkraut!) to get that umami-rich cheesy flavor. We’re even using oyster mushrooms to ...Now that you’re a plant-based protein expert, continue reading for my tips for introducing plant-based protein into your routine, plus 10 tried and tasted recipes that are great for beginners! Best Plant-Based Recipes for Beginners Tips for Plant-Based Beginners . 1. Start with one day per week. There’s a …Dec 6, 2022 · Baked Falafel Sliders With Tabbouleh and Tahini Sauce. This must-have gluten-free dish is steeped in rich complementary flavours, from its mushroom and almond meal falafel base to the creamy maple tahini sauce. It packs a protein punch, too, and is a lot easier to whip up in the kitchen than it looks. Get The Recipe. Explore a vast collection of plant-based recipes, featuring hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. Our printable plant-based recipes come with full ingredient lists, simple instructions, and helpful tips to make your plant-based cooking experience a joy. We add new and exciting vegan recipes every ... Tofu Tacos. View Recipe. These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020. 02 of 20.Jun 3, 2019 ... This sweet potato and black bean bowl is packed with flavor and tastes delicious. It makes for a quick and easy meal to pull together any day of ...Quinoa, black bean, and vegetable stuffed portobello mushrooms with magic green sauce! A hearty, wholesome 30-minute plant-based meal. Make The Recipe. GF VG V DF NS. Quinoa-Stuffed Sweet Potatoes. 10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro …This Vegan Lentil Soup recipe is THE BEST, ever! It’s an easy 1-pot recipe stuffed with potatoes, carrots, celery, and fresh greens. Packed with plant-based protein …The Plant-Based Diet for Beginners at Amazon ($15) Jump to Review. Best Southern Flavors: Sweet Potato Soul at Amazon ($15) Jump to Review. ... If you’re a confident cook with plenty of complex plant-based recipes under your belt, you may want to consider Miyoko Schinner’s cookbook.Instructions. Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves. Let everything simmer for about 15 minutes, then add the dry noodles. Cook for 10 more minutes, then add the rest of the ingredients.If you’re looking for mouthwatering vegan recipes, look no further than the New York Times Cooking section. With a wide variety of plant-based dishes, this resource is a go-to for ...The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes. ... Recipe type: plant-based. Buy a copy. tl;dr. The idea that a tasty meal needs meat is so 30 years ago.Explore a vast collection of plant-based recipes, featuring hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. Our printable plant-based recipes come with full ingredient lists, simple instructions, and helpful tips to make your plant-based cooking experience a joy. We add new and exciting …Ingredients: · 1 cup dry lentils + 2 cups water · 1⁄4 onion, diced · 3-4 cloves garlic, minced · 2 cups chopped mushrooms of choice (I used king oyster&... Butternut Squash Veggie Pizza. 10-ingredient pizza that’s perfect for late summer and fall. Butternut squash sauce adds a colorful, savory-sweet base, while broccolini, chickpeas, and onion add texture, fiber, and protein. A healthy, plant-based meal the whole family will enjoy. Make The Recipe. GF VG V DF NS. Mediterranean Baked Sweet Potatoes. In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...1-Bowl Vegan Banana Nut Muffins (GF) Tender, perfectly sweet banana muffins studded with walnuts! Easy to make in just 1 bowl, plus entirely vegan and gluten-free! Make The Recipe. GF VG V DF. 1-Bowl Carrot Apple Muffins (Vegan + GF) Vegan, gluten-free carrot muffins loaded with fruit and veggies.Explore a vast collection of plant-based recipes, featuring hundreds of delicious, easy-to-prepare recipes for a whole-food, plant-based diet. Our printable plant-based recipes …During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the Vegan Mac and Cheese Sauce: Heat oil over med-low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, mustard salt.20. Vegan custard. This 5-minute vegan custard is a smooth , creamy, and delicious recipe that you can make in 10 minutes with five simple ingredients. Use this custard in cakes and pastries, or serve in a glass with fresh berries. 21. Lemon Curd. Vegan lemon curd is tasty, tangy, light, and easy to make.9. Red pepper pasta. You can make this creamy red pepper sauce while the pasta cooks, which is convenient because you can put this together as a last-minute dinner. Almonds contribute a protein punch to vegan diets, with around 6 grams of protein per ounce, while rigatoni pasta adds a protein boost.Heat avocado oil in a pan and add onion, cook into translucent. Add garlic and stir until fragrant. Add lentils and tomatoes to the pan, season with salt and pepper and simmer for 5 minutes. Pour lentil and tomato mixture over noodles and top with basil, balsamic vinegar and yeast flakes.Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. 2. Adding the red wine vinegar and tossing before …Jul 11, 2020 ... 15 Easy Vegan Recipes for Beginners · Couscous with Olives and Sun-Dried Tomato · Ultimate Tofu Breakfast Burrito Bowls · Vegan Red Lentil Sou... All of my family favorites in a cookbook! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Spring is on its way, meaning we’re about to see a nice change in fresh produce. Say goodbye to your hearty winter favorites like Brussels sprouts and squash and hello to asparagus...Over the past 14 years of running this blog, we have put a lot of effort to make plant-based living simple, sustainable and attainable for for everyone. One of our passions we love sharing with others is creating (and photographing 😉 healthy, nourishing meals that are free from animal products, full of flavor and are easy to …Read my full disclosure here. This list of healthy cookbooks is for the plant-based vegan-committed and the vegan-curious and everyone in between. #1 – Be A Plant-Based Woman Warrior / Authors: Jane & Ann Esselstyn (320 pages) This book includes more than 125 recipes made for women on the go. This vegan pasta bake is delicious and nutritious thanks to a mushroom, butter bean and kale filling, all packed into cannelloni tubes and baked in rich tomato passata. Each serving provides 527 ... In recent years, there has been a significant shift in consumer preferences towards healthier and more sustainable food options. This has led to the rise of plant-based foods, whic...Jun 3, 2019 ... This sweet potato and black bean bowl is packed with flavor and tastes delicious. It makes for a quick and easy meal to pull together any day of ...Are you a beginner looking to learn and improve your skills in bridge? Look no further than BBO Bridge Base Online. BBO is an online platform that offers a wealth of resources and ... The plant-based diet consists of consuming whole foods that come solely from plants- fruits, vegetables, legumes, grains, nuts and seeds, and minimizing overly processed foods, and animal products. There is some confusion between the vegan diet and whole-food plant-based diet, because there is so much overlap, but the most important difference ... Jan 31, 2021 · For other guides on plant-based living, check out some of our favorites: 7 Steps to Go Plant-Based My 5 Tips for Eating a Plant-Based Diet Eating a Plant-Based Diet Doesn’t Have to Break the Bank Achieve a Healthy Weight on a Plant-Based Diet. Main image: Chipotle Tomato Rice Power Bowl. References When you download your Plant-based cookbook package, you will get…. The Complete Plant-based Cookbook With Over 200 Easy To Prepare Recipes. The 30 Day Vegan Jumpstart. The Plant-Based Smoothie Recipes (Over 100 Recipes) 30-Day Vegan Meal Plan to follow to heal, increase your health, and fuel your …Are you a gardening enthusiast or someone who has always wanted to start your own garden? Look no further. In this beginner’s guide, we will walk you through the basics of seed and... Creamy Vegan Macaroni Salad. Vegan Street Corn Pasta Salad. Vegan Cotija Cheese. Vegan Black Bean Spinach Enchiladas. Easy Vegan Pasta Salad. Creamy Vegan 'Chicken' Casserole. 10 Products Made From Soybeans (and how to use them) Easy Plant-Based Meal Prep Tips for Beginners. Chocolate Banana Baked Oatmeal with Berries. A whole-food, plant-based diet is based on the following principles: ”Whole foods ”: Natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients. “Plant-based”: Food that comes from plants and is. …Trying out plant-based cooking for beginners is easy and delicious with these three tempting recipes. The Dairy-free Asparagus Pasta turns a classic dish into a creamy, plant-based treat effortlessly. The Gluten-Free Pakoras redefine comfort food, providing a crispy and flavorful experience that is both indulgent and wholesome.7. Vegan Chili. Image credit: Ambitious Kitchen. Just leave out the corn and this vegan chili is perfect for the Plant-Based Whole30. It’s a great wintertime dish no matter what plan you’re on, and it’s also a great way to get a whole lot of protein, fiber, and vegetables all in one dish.Easy Plant-Based Recipes for Beginners: All the best recipes to eat more plants! Story by Caitlin Havener. • 6mo • 9 min read. Eating more plants is a great way to care for our mental and ...1. Fill Your Plate with Plants. Approximately 55% of calories in the standard American diet come from processed foods, while another 33% come from animal products. While research has shown just how detrimental these foods are to your health, federal nutrition guidelines have yet to catch up.Plants are more than just vegetables. All of the ingredients from our meals come from the unlimited options inside the grounds of vegetables, fruits, whole grains, seeds and nuts, and legumes (beans). Read More.The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes. ... Recipe type: plant-based. Buy a copy. tl;dr. The idea that a tasty meal needs meat is so 30 years ago.When you download your Plant-based cookbook package, you will get…. The Complete Plant-based Cookbook With Over 200 Easy To Prepare Recipes. The 30 Day Vegan Jumpstart. The Plant-Based Smoothie Recipes (Over 100 Recipes) 30-Day Vegan Meal Plan to follow to heal, increase your health, and fuel your …Plant Based Cookbook. by Trish Sebben-Krupka. With 200 recipes, nutritional information, plus advice on cooking techniques, this cookbook will help you take the leap and start a plant-based diet. Buy Book. A practical and accessible guide to leading a healthy, plant-based lifestyle.Jun 7, 2022 ... Quick & Easy Lunch & Dinner Ideas ... Tomato Olive Pasta sprinkled with Cashew Parmesan. More simple pasta dishes: Creamy Vegan Mushroom Pasta, ...Jan 2, 2024 · 10 Easy Plant-Based Recipes from Jeff Novick, MS, RDN, LDN. #1 Pasta Primavera. #2 Mexican Fiesta. #3 Potato, Veggies, and Tahini Sauce. #4 Mediterranean Quinoa with Tahini Sauce. #5 Summer Rice Salad. #6 Simple Lunch. #7 Bean Burgers and Steak Fries. #8 Curried Split Pea, Potato, Broccoli, & Veggie Soup. Feb 20, 2019 ... Can't let go of scrambled eggs? No need to. A simple tofu scramble recipe from Simple Vegan Blog resembles the classic and is really easy to ...Welcome to the Doctors For Nutrition recipe collection: dietitian approved, easy and accessible for all, from the beginner to the seasoned cook. Dig in to these nourishing dishes from around the world! Check out our dietitian approved recipe collection for quick, simple and nutritious meals and snacks.Learn how to make easy and delicious plant-based recipes for breakfast, lunch, dinner, and dessert. From chia seed pudding to quinoa salads, from smoothies to curries, from tacos to dressings, these recipes …Nov 1, 2023 · Daily Totals: 1,488 calories, 55 g protein, 178 g carbohydrates, 38 g fiber, 76 g fat, 1,587 mg sodium. To make it 1,200 calories: Switch the P.M. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2,000 calories: Add 1 whole-wheat English muffin with 2 Tbsp. natural peanut butter to breakfast and 1/4 cup dried ... The Plant-Based Diet for Beginners at Amazon ($15) Jump to Review. Best Southern Flavors: Sweet Potato Soul at Amazon ($15) Jump to Review. ... If you’re a confident cook with plenty of complex plant-based recipes under your belt, you may want to consider Miyoko Schinner’s cookbook.10. Jerk Spiced Vegan Tacos. Saucy jackfruit mimics jerk-spiced chicken in these hearty vegan tacos. Topped with a fresh mango, cucumber, and avocado salsa, they’re a fun, filling, and delicious vegan meal. 11. Veggie Fajitas. Smoky grilled mushrooms take the place of meat in these easy vegan fajitas.This plant based recipe comes together in less than 30 minutes. The peanut butter sauce is lusciously creamy, bursting with flavor from soy sauce, fresh lime juice and honey or maple syrup. Mix it together with luscious noodle strands and crunchy veggies and top with loads of fresh cilantro and crunchy peanuts.Baked Falafel Sliders With Tabbouleh and Tahini Sauce. This must-have gluten-free dish is steeped in rich complementary flavours, from its mushroom and almond meal falafel base to the creamy maple tahini sauce. It packs a protein punch, too, and is a lot easier to whip up in the kitchen than it looks. Get The …old fashion oats. rice (brown, Jasmin, wild, etc.) bulgur (a wheat grain that is great for adding texture to meatless dishes) quinoa. barley (I add to soups and stews) millet (I add to soups and stews) cornmeal (for cornbread) grits. unbleached flour (whole wheat, spelt, brown rice, barley, etc.)Avocado Crispbreads. Carlene Thomas/ Eat This, Not That! This avocado crispbread recipe is so easy to put together, whether you're at home or you're looking for a quick lunch fix while sitting at your desk. Just stack sliced avocado on thin rye crispbread and garnish with fresh herbs, radish, and a squeeze of lemon.Avocado Toast with Coconut “Bacon”, Sarah De La Cruz, Fried Dandelions. Banana French Toast in a Mug, Kara Lydon, RDN (shown above) Berry Coconut Breakfast Bowl, Gwen Leron, Delightful Adventures (shown above) Breakfast “Eggy” Tofu Quesadilla, Cadry Nelson, Cadry’s Kitchen. Chickpea Flour Omelet, Rebecca Pytell, Strength and …Cook rice according to package instructions. Make refried beans by placing the cooked pinto beans into a small saucepan and add water until they are almost covered. Cook over …
The Complete Plant Based Cookbook For Beginners: 550 Plant-Based Healthy Diet Recipes To Cook Quick & Easy Meals Paperback – August 11, 2020 by Jordan Worthen (Author) 4.3 4.3 out of 5 stars 3,426 ratings. Best times to go to disney world
Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Protists are primarily unicellular organisms that are not plants, fungus or animals, and are classified based on how they obtain their nutrition, and whether or not they are able t...Here are 10 tips to make going vegan every day easier. Take it one step at a time. Make small changes and gradually replace animal-based foods in your meals with plant-based foods over time. For example, use oat milk instead of cow’s milk the first week.Dinner: leftover Plant-Based Ground Beef Recipe used to make a powerbowl Snack (optional): Vegan Caramel Apple Parfait. Day 5. ... Looking for more great plant-based recipes and meal plans after you finish the 14-day beginner’s plant-based meal plan? Check out our Facebook and Pinterest …Spring is on its way, meaning we’re about to see a nice change in fresh produce. Say goodbye to your hearty winter favorites like Brussels sprouts and squash and hello to asparagus...2. Chocolate Strawberry Almond Protein Smoothie. This smoothie has it all: great taste, high-protein, healthy fats, and loads of antioxidants. Hemp, maca, almonds, strawberries, coconut oil, and protein powder come together for a convenient breakfast full of superfood goodness.Over the past 14 years of running this blog, we have put a lot of effort to make plant-based living simple, sustainable and attainable for for everyone. One of our passions we love sharing with others is creating (and photographing 😉 healthy, nourishing meals that are free from animal products, full of flavor and are easy to …Jan 31, 2021 · For other guides on plant-based living, check out some of our favorites: 7 Steps to Go Plant-Based My 5 Tips for Eating a Plant-Based Diet Eating a Plant-Based Diet Doesn’t Have to Break the Bank Achieve a Healthy Weight on a Plant-Based Diet. Main image: Chipotle Tomato Rice Power Bowl. References 1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner! Make The Recipe. GF VG V DF NS. Easy Baked Beans on Toast (British-Inspired) Flavorful, British-inspired baked beans on toast!Stick to the basics and try our easy plant-based recipes for beginners. If your fear is that eating a more plant-focus diet entails embarking on the preparation of overly complicated recipes, well ...So easy! 7. Mexican Tofu Scramble. If you think you will miss eggs on a plant-based diet, a tofu scramble is the perfect vegan alternative to eggs. Pro tip: Add …Plant Based & Vegan Recipes For Beginners, New York, NY. 44,687 likes · 9,616 talking about this. Plant Based Vegan Recipes & Inspiration for creating a happier and healthier You. Don't just live.While most natural, plant-based foods are good for your overall well being, superfoods are those that are extra rich in nutrients. Each superfood has different benefits, but they g....